November 20, 2012 by Danielle
I’m proud to report that my first “Plan It, Do It” foray went really well!
Here’s a recap of my planned workouts and meals vs. what actually happened-
|Week of 11.12|
|Breakfast||Overnight pumpkin oats|
|Lunch||Clean Eating Ginger Pork Over Romaine Lettuce|
|Dinner||Fitness Magazine Chicken Masala and Brown Rice|
|Breakfast||Oxygen Magazine Pumpkin Protein Pancakes|
|Lunch||Chicken Masala leftovers|
|Dinner||Coconut Shrimp leftovers and kale|
|Breakfast||Oxygen Magazine Dark Chocolate Protein Pancakes||Oxygen Pumpkin Protein Pancakes|
|Lunch||Ginger Pork over Romaine Lettuce||Ginger Pork over Romaine Lettuce|
|Dinner||Oxygen Mag. Chicken Strips & Caramelized Pears||Oxygen Magazine Shrimp Pad Thai|
|Breakfast||Oatmeal with Cinnamon Apples||Oatmeal with Cinnamon Apples|
|Lunch||Oxygen Mag. Chicken Strips & Caramelized Pears||Oxygen Magazine Shrimp Pad Thai|
|Dinner||Oxygen Magazine Shrimp Pad Thai||Snack plate (hummus, carrots, sesame bits, cashews)|
|Breakfast||Pumpkin Protein Pancake||Pumpkin Protein Pancake w/ .5 banana|
|Lunch||On the Fly||Wine?|
|Dinner||On the Fly||N/A|
|Breakfast||Spicy Egg Scramble||Spicy Egg Scramble with Hashbrowns|
Not too shabby, right? Well, except for Saturday when I went to a wine festival…life happens.
And here are the workouts!
|Week of 11.12|
|AM||Oxygen Magazine Cardio Showdown-Full Body Circuit||Oxygen Magazine Cardio Showdown-Full Body Circuit|
|AM||Oxygen Magazine “Treadmill Trek” Cardio and Fitness Rx Holiday Upper Body Workout Option #1|
|PM||Oxygen Magazine “Treadmill Trek” Cardio and Fitness Rx Holiday Upper Body Workout Option #1|
|AM||Oxygen Magazine “More Core” Workout||Oxygen Magazine “More Core” Workout|
|AM||Fitness Magazine and Tony Horton’s Fierce and Fab Circuit||Oxygen Magazine Treadmill Trek|
|AM||Oxygen Magazine Treadmill Trek and Fitness Rx Holiday Lower Body Circuit #1||Rest|
|AM||Full body Fitness RX circuit||BodyPump|
I loved doing this because even if I didn’t stick exactly to plan, I did something when it came to working out and made something when it came to dinner. My plan meant I didn’t even have to think about what was for dinner when I came home after work and I didn’t have to think about workouts when I woke up.
Stay Tuned for Plan It, Do It: Week 2 later on!
P.S. Next week I promise a more attractive grid-yikes!