Happy Friday!

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January 18, 2013 by Danielle

I thought I’d change things up a bit with a video!

I’ll post the stair workout in a bit!

Happy Friday!

—————–UPDATED—————–

As I promised earlier, here’s the workout I did this morning. All you need is a set of stairs! I loved this stair workout because it was challenging (HIIT at its best), I felt it in my glutes and basing each interval on time instead of distance keeps the workout from getting boring. The stair dancing I did during the recovery phase of each interval also helped attract weird stares from morning commuters keep things interesting.

Yes, I formatted this to look like a set of stairs. It's all in the details folks.

Yes, I formatted this to look like a set of stairs. It’s all in the details folks.

And as an added bonus, here’s one of the songs that was part of the aforementioned recovery phase stair dancing.  I love Florence and the Machine and I love Calvin Harris (I got to see both in concert last year!), so this combination rocks my world. I listen to it on repeat and it hasn’t gotten old yet. Just try to resist busting a move…just try.

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