Friday Fitness

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January 25, 2013 by Danielle

Happy Friday!

Just in time for lunch over here on the West Coast (or pre-happy hour time on the East Coast?), here’s a quick cardio workout that you can complete in less than 30 minutes!

I did this yesterday during lunch and was able to get in and out of the gym and back to my desk in less than an hour. I did it on the treadmill, but you can do this interval workout on any cardio machine of your choice. Just make sure you’re really sprinting during the “on” portion.

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Hope everyone has a great weekend!

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