60 Second Stirfry

Leave a comment

Original Post

60 Second Stirfry 

Stirfry Success!

Serving size: 1 cup Ingredients 2 cups cooked long grain rice 2 tbsp. peanut butter 2 tbsp low sodium soy sauce 1 yellow squash, sliced 1 cup broccoli 1/4 cup diced green pepper 2 garlic cloves, diced 3/4 cup diced carrots 1/2 cup frozen edamame salt pepper Directions 1. Boil 4 cups water and add rice. Set aside and cook while preparing other ingredients. 2. Mist pan with olive oil and saute onions and garlic on medium high until tender (about 5 minutes). 3. Add squash and saute until tender (about 5 minutes). 4. Add broccoli, diced pepper, diced carrots and edamame, cover and cook until tender (about 5 more minutes, noticing a theme here?) 5. Season with salt and pepper to taste. 6. Add peanut butter and soy sauce and combine until vegetables are coated.

I promise you, the peanut butter works.

7. Mix in 2 cups cooked rice and stir until well combined. 8. Enjoy!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s



Enter your e-mail address below for e-mail updates.

Join 1,306 other followers

%d bloggers like this: